This is for women who are ready to build a strong, lean body through structured training and simple, sustainable nutrition. You want clarity, direction, and a plan that reflects your effort, not external expectations. Coaching integrates both training and nutrition so your progress is intentional, measurable, and built to last. This is for the woman who’s done winging it and ready to commit to a process that delivers real results.
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↳ Personalised training program delivered by an app.
↳ Nutrition coaching specific to your goal.
↳ Weekly digital check ins
↳ Message support 5 days per week
↳ Access to app and resources
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This is for the women who are either at the start of their journey or are already consistent with training
or nutrition, looking to elevate
and optimise results. -
$80 per week (+ one off $50 onboarding fee.)
Min 12 week commitment.
This is for women who want clear structure and progression in their training, but need a little less support outside the gym. You’re capable of showing up and executing, you just want a well-built program that removes guesswork and keeps you moving forward. Training only coaching is about consistency, strength, and building a body that reflects the work you put in.
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↳ Personalised training program delivered by an app.
↳ Monthly Focus Session Calls
↳ Message support 3 days per week
↳ Access to app and resources
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Training only coaching is for women who are comfortable training on their own but want clear structure and progression in their program. It’s suited to those who don’t need regular check-ins or hands on coaching, but want guidance that removes guesswork and supports consistent strength and physique progress.
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$40 per week (+ one off $50 onboarding fee.)
Min 12 week commitment.
This is for women who want the best of both worlds: in person coaching combined with ongoing online support. You train in person to build skill, confidence, and technique, while online coaching provides structure, accountability, and guidance between sessions. Hybrid coaching is for the woman who values hands on coaching, but also wants support that extends beyond the gym floor.
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↳ 1×45 minute in person session per week.
↳ Personalised training program delivered by an app.
↳ Nutrition coaching specific to your goal.
↳ Weekly digital check ins
↳ Message support 5 days per week
↳ Access to app and resources
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Hybrid coaching is for women who want in person sessions combined with ongoing structure and support outside the gym. It’s ideal if you value hands on coaching to build confidence and technique, while still having guidance and accountability between sessions to keep progress moving.
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$125 per week.
Min 12 week commitment.
In person only and nutrition only coaching also available. Enquire today to find out more.
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Celine
3kg down and 15cm lost across all measurements
I had been going to the gym for about a year but wasn’t seeing the progress I wanted, even training 3-4 times a week. I spoke to Kristy about wanting help.I’m so glad I did!
After 12 weeks, I’m down 3kg and 7cm off my waist. The programs were well suited to my level, challenging but achievable, and I felt supported every step of the way. She also helped me improve my eating habits, which played a huge role in my progress.
I’m incredibly happy with the results and grateful to Kristy for helping me become a better version of myself.
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Lauren
8kg down and 15.5cm lost across all measurements
I reached out to Kristy when I was 5 months postpartum. I was nearly 20kg heavier than before my first pregnancy and didn’t feel like myself anymore.I’d never tried to lose weight before and had always considered myself healthy, but nothing was shifting. Kristy gave me the knowledge and guidance I was missing. I began seeing results almost immediately.
Kristy has been incredibly supportive and truly in my corner. She’s made this journey feel realistic and sustainable as a busy mum of two, and I couldn’t recommend her enough.
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Emma
4.5kg down and 17cm lost across all measurements
I started working with Kristy to develop a better mindset around weight loss and nutrition, focusing on creating habits that are good for both my mind and body.I’m really happy with the changes I’m seeing. I feel more energetic, stronger, and my clothes fit better.
Kristy is incredibly supportive and encouraging, and her accountability has helped me stay consistent while learning how to properly fuel my body and stay active.
