I’ve been coaching for over 8 years, working with women at every stage of their fitness journey - from those stepping into the gym for the first time, to women ready to refine their training, body composition, and habits for the long term.

I specialise in sustainable fat loss and body recomposition. My focus has always been on teaching women how to train with intention and build a body through sustainable training
and simplistic nutrition. Not to chase a trend or fit a mould, rather to build a body they’re proud to live in, one that
looks strong and lean.

This approach isn’t accidental - it came from experience.

For years, I lived in a stop/start cycle of overeating, restricting, and feeling disconnected from my body. I chased results for validation, measuring success by how small I could get, while consistency, strength, and trust in my body were missing.

Learning how to train properly, eat with structure over restriction, and build habits I could actually sustain changed everything. Not just how my body looked, but how capable, strong, and in control I felt in it.

That experience shapes how I coach today.

If you’re ready to build a body you’re proud of, one that looks strong and lean then this is your space.

LET'S MOUVE

  • Celine

    3kg down and 15cm lost across all measurements

    I had been going to the gym for about a year but wasn’t seeing the progress I wanted, even training 3-4 times a week. I spoke to Kristy about wanting help.

    I’m so glad I did!

    After 12 weeks, I’m down 3kg and 7cm off my waist. The programs were well suited to my level, challenging but achievable, and I felt supported every step of the way. She also helped me improve my eating habits, which played a huge role in my progress.

    I’m incredibly happy with the results and grateful to Kristy for helping me become a better version of myself.

  • Lauren

    8kg down and 15.5cm lost across all measurements

    I reached out to Kristy when I was 5 months postpartum. I was nearly 20kg heavier than before my first pregnancy and didn’t feel like myself anymore.

    I’d never tried to lose weight before and had always considered myself healthy, but nothing was shifting. Kristy gave me the knowledge and guidance I was missing. I began seeing results almost immediately.

    Kristy has been incredibly supportive and truly in my corner. She’s made this journey feel realistic and sustainable as a busy mum of two, and I couldn’t recommend her enough.

  • Emma

    4.5kg down and 17cm lost across all measurements

    I started working with Kristy to develop a better mindset around weight loss and nutrition, focusing on creating habits that are good for both my mind and body.

    I’m really happy with the changes I’m seeing. I feel more energetic, stronger, and my clothes fit better.

    Kristy is incredibly supportive and encouraging, and her accountability has helped me stay consistent while learning how to properly fuel my body and stay active.

Let's Mouve