This is for women who are ready to build a strong, lean body through structured training and simple, sustainable nutrition. You want clarity, direction, and a plan that reflects your effort, not external expectations. Coaching integrates both training and nutrition so your progress is intentional, measurable, and built to last. This is for the woman who’s done winging it and ready to commit to a process that delivers real results.

  • ↳ Personalised training program delivered by an app.

    ↳ Nutrition coaching specific to your goal.

    ↳ Weekly digital check ins

    ↳ Message support 5 days per week

    ↳ Access to app and resources

  • This is for the women who are either at the start of their journey or are already consistent with training
    or nutrition, looking to elevate
    and optimise results.

  • $80 per week

    Min 12 week commitment.

$80 PER WEEK | NO SIGN UP FEE

SIGN UP

  • Lauren

    8kg down, 15.5cm down measurements

    I reached out to Kristy when I was 5 months postpartum with my second daughter. I was nearly 20kg heavier than before my first pregnancy and didn’t feel like myself anymore.

    I’d never tried to lose weight before and had always considered myself healthy, but nothing was shifting. Kristy gave me the knowledge and guidance I was missing. Tracking calories was easier than I expected, and her custom workouts fit seamlessly alongside my usual sport. I began seeing results almost immediately.

    Kristy has been incredibly supportive and truly in my corner. She’s made this journey feel realistic and sustainable as a busy mum of two, and I couldn’t recommend her enough.

  • Celine

    3kg down, 15cm down measurements

    I had been going to the gym for about a year but wasn’t seeing the progress I wanted, even training 3-4 times a week. I met Kristy through group classes and spoke to her about wanting help.

    I’m so glad I did!

    After 12 weeks, I’m down 3kg and 7cm off my waist. The programs were well suited to my level, challenging but achievable, and I felt supported every step of the way. She also helped me improve my eating habits, which played a huge role in my progress.

    I’m incredibly happy with the results and grateful to Kristy for helping me become a better version of myself.

  • Emma

    4.5kg down, 17cm down measurements

    I started working with Kristy to develop a better mindset around weight loss and nutrition, focusing on creating habits that are good for both my mind and body.

    I’ve faced mental challenges but I’m really happy with the physical changes I’m seeing. I feel more energetic, stronger, and my clothes fit better.

    Kristy is incredibly supportive and encouraging, and her accountability has helped me stay consistent while learning how to properly fuel my body and stay active.

FREE 30 MIN CALL