3kg down and 15cm lost across all measurements

I had been going to the gym for about a year but wasn’t seeing the progress I wanted, even training 3-4 times a week. I spoke to Kristy about wanting help.

I’m so glad I did!

After 12 weeks, I’m down 3kg and 7cm off my waist. The programs were well suited to my level, challenging but achievable, and I felt supported every step of the way. She also helped me improve my eating habits, which played a huge role in my progress.

I’m incredibly happy with the results and grateful to Kristy for helping me become a better version of myself.

8kg down and 15.5cm lost across all measurements

I reached out to Kristy when I was 5 months postpartum. I was nearly 20kg heavier than before my first pregnancy and didn’t feel like myself anymore.

I’d never tried to lose weight before and had always considered myself healthy, but nothing was shifting. Kristy gave me the knowledge and guidance I was missing. I began seeing results almost immediately.

Kristy has been incredibly supportive and truly in my corner. She’s made this journey feel realistic and sustainable as a busy mum of two, and I couldn’t recommend her enough.

4.5kg down and 17cm lost across all measurements

I started working with Kristy to develop a better mindset around weight loss and nutrition, focusing on creating habits that are good for both my mind and body.

I’m really happy with the changes I’m seeing. I feel more energetic, stronger, and my clothes fit better.

Kristy is incredibly supportive and encouraging, and her accountability has helped me stay consistent while learning how to properly fuel my body and stay active.